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Gymnastics Level 3

Grades

Welcome
Expectations of a Level 3 Coach
Planning the bigger picture
Planning the bigger picture 2
Planning the bigger picture 3
Planning the bigger picture 4

The needs analysis
The 5 pillars of need
Profiling
Athlete profiling

Phases of training
Phases of training 2
Technical preparation
Physical Preparation
Psychological Preparation
Preparation quiz
Goal Setting
Smarter Goals
Relaxation
Imagery

Preparing an annual plan
Week and session plan

Stages of Learning
Skill development

Monitoring and evaluating

Session Safety
Development of gymnastics elements
Dealing with an injury
Growth and maturation
Inclusion and Ethics

Coaching Philosophy
An athlete centred approach
Athlete centred approach

Parenting and Performance Sport
Becoming a mentor
The wider support team
Lifestyle Support
Nutrition

Mentor Sign Off
Book practical days
Session Plans
Assessment Payment
Video Assessment

Week and session plan

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