Return to course: Gymnastics Level 1

Gymnastics Level 1

Grades

Introduction

Welcome to Gym Club Solutions

Stage 1&2 Summary

Stage 3&4 Summary

What to expect from the role in your club

General Theory

Ethical Coaching

Safety In Coaching

Group Organisation

Physical, cognitive, and emotional development

Basic anatomy and physiology

Basic Nutrition & Healthy Living

Supporting & Spotting in Gymnastics

Stage 1 - Knowledge

Basic Safety Procedures

Basic Safety Procedures - Quiz

Who to take specific issues to

Who to take specific issues to - Quiz

Equipment Safety

Equipment Safety - Quiz

Basic Shapes Game

Basic Shapes Assessment

Identify the basic skills on all apparatus

Handstand Key Stages

Cartwheel Key Stages

Circle Over Key Stages

Squat Through Key Stages

Coaching with key stages

Coaching with key stages - Quiz

Coaching Full Sessions

Coaching Full Sessions Reflection

Developing and shaping new coaches

Developing and shaping new coaches Reflection

The knowledge of a coach

Progressing Skills

Progressing Skills Examples

Regressing Skills

Regressing Skills Examples

Progressing & Regressing Scenarios

Gymnastics Should Always Be Fun

Fun and Hard Work in Gymnastics

Stage 2 - Communication

Communication Checklist

GCS Coaching Manifesto

Understanding the Manifesto

Understanding the Values

Session Observation

Professional Communication

Example of Professional Communication

Warm up Examples

Gymnastics Warm Up Quiz

Body Language & Positioning

Body Language & Positioning Quiz

Demonstrate respect for head coach

Respect & Feedback Quiz

Verbal Communication

Verbal Communication Quiz

Non Verbal Communication

Non Verbal Communication Questions

Coaching Styles

Example of Coaching Styles

Stage 3 - Group Coaching

Class Dynamic Flow

Adapting to Pre-School

Pre School Questions

Adapting to Reception - Year 4 Children

Adapting to Reception - Year 4 Questions

Adapting to Year 5 - Year 8 Children

Adapting to Year 5 - Year 8 Questions

Coaching a Small Group

Coaching a Small Group Questions

Coaching with Constraints

Coach Key roles & responsibilities

Rewarding and Celebrating positive Behaviour

Rewarding Positive Behaviour Examples

Behaviour Management for children

Dealing with bad behaviours without disrupting the class

Dealing with bad behaviour quiz

Consequences of poor coaching

Stage 4 - Team Work

Coaches role within the team

Who performs each key role

Who performs each key role questions

Working in Conjunction with my colleagues

Working with colleagues question

Best practise team contribution

Positive Team Contribution Questions

Demonstrating Respect

Demonstrating Respect examples

Effective Team Player

Effective Team Player Questions

Adaptable Team Player

Adaptable Team Player Questions

Helping Others Succeed

Helping others Succeed Questions

Stage 5 - Warm Ups

Examples of different warm ups

Stage 6 - Flexibility

General Stretch

Flexibility Training

Stage 7 - Conditioning

Basic Conditioning

Stage 8 - Floor Skills

Bridges & Walkovers

1/2 Lever / Russian

Arabesque / Y Balance & Balances

Headstand Variations

Stage 9 - Bars

Swings (Gloves & Loops)

Swings & 1/2 Turns- (Chalk Bar)

Chin Circle Over

Cast to Land on floor

Cast into backhip circle

Cast towards handstand

Stage 10 - Vault

Take off hurdle step and jump from the board

Handspring to flatback

Stage 11 - Beam

Adaption of hands and feet

Changing levels

Simple balances

Splits, jumps and leaps on beam

Jumps along the beam

Conditioning on the beam

Sign off & Assessment

Mentor Sign Off

Level 1 Gymnastics Assessment Request

Run up

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