Warm up Examples | Gym Club Solutions

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Gymnastics Level 1

Grades

Welcome to Gym Club Solutions
Commitments
Stage 1&2 Summary
Stage 3&4 Summary
What to expect from the role in your club

Ethical Coaching
Safety In Coaching
Group Organisation
Physical, cognitive, and emotional development
Basic anatomy and physiology
Basic Nutrition & Healthy Living
Biomechanics
Supporting & Spotting in Gymnastics

Basic Safety Procedures
Basic Safety Procedures - Quiz
Who to take specific issues to
Who to take specific issues to - Quiz
Equipment Safety
Equipment Safety - Quiz
Basic Shapes
Basic Shapes Game
Basic Shapes Assessment
Identify the basic skills on all apparatus
Handstand Key Stages
Cartwheel Key Stages
Circle Over Key Stages
Squat Through Key Stages
Coaching with key stages
Coaching with key stages - Quiz
Coaching Full Sessions
Coaching Full Sessions Reflection
Developing and shaping new coaches
Developing and shaping new coaches Reflection
The knowledge of a coach
Your knowledge
Progressing Skills
Progressing Skills Examples
Regressing Skills
Regressing Skills Examples
Progressing & Regressing Scenarios
Gymnastics Should Always Be Fun
Fun and Hard Work in Gymnastics

Communication Checklist
GCS Coaching Manifesto
Understanding the Manifesto
GCS Values
Understanding the Values
Session Observation
Professional Communication
Example of Professional Communication
Warming up
Warm up Examples
Gymnastics Warm Up Quiz
Body Language & Positioning
Body Language & Positioning Quiz
Demonstrate respect for head coach
Coach KPI's
Respect & Feedback Quiz
KPI Quiz
Verbal Communication
Verbal Communication Quiz
Non Verbal Communication
Non Verbal Communication Questions
Coaching Styles
Example of Coaching Styles

Class Dynamic Flow
Adapting to Pre-School
Pre School Questions
Adapting to Reception - Year 4 Children
Adapting to Reception - Year 4 Questions
Adapting to Year 5 - Year 8 Children
Adapting to Year 5 - Year 8 Questions
Coaching a Small Group
Coaching a Small Group Questions
Coaching with Constraints
Coach Key roles & responsibilities
Rewarding and Celebrating positive Behaviour
Rewarding Positive Behaviour Examples
Behaviour Management for children
Dealing with bad behaviours without disrupting the class
Dealing with bad behaviour quiz
Consequences of poor coaching

Coaches role within the team
Who performs each key role
Who performs each key role questions
Working in Conjunction with my colleagues
Working with colleagues question
Best practise team contribution
Positive Team Contribution Questions
Demonstrating Respect
Demonstrating Respect examples
Effective Team Player
Effective Team Player Questions
Adaptable Team Player
Adaptable Team Player Questions
Helping Others Succeed
Helping others Succeed Questions

Examples of different warm ups

General Stretch
Flexibility Training

Basic Conditioning

Bridges & Walkovers
1/2 Lever / Russian
Splits
Arabesque / Y Balance & Balances
Headstand Variations
Rolls
Cartwheel
Hurdle Step
Roundoff
Handstand

Swings (Gloves & Loops)
Swings & 1/2 Turns- (Chalk Bar)
Chin Circle Over
Cast to Land on floor
Cast into backhip circle
Cast towards handstand

Run up
Take off hurdle step and jump from the board
Landing drills
Squat vault
Handspring to flatback

Adaption of hands and feet
Walks
Runs
Pivot turns
Changing levels
Simple balances
Splits, jumps and leaps on beam
Jumps along the beam
Conditioning on the beam

Mentor Sign Off
Assessment Payment
Level 1 Gymnastics Assessment Request

Warm up Examples

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