Return to course: Mens Artistic Gymnastics – Level 1 Module
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Mens Artistic Gymnastics - Level 1 Module
Theory
The History of MAG
Apparatus
Pommel
Pendulum swings and single leg swings
Developing the double leg circles
Rings
Static elements
Muscle up
Basic swing in hang
Kip to swings on rings
Tucked back somersault dismount
Pbar
Swinging in full support
Face vault dismount
Flank vault dismount
Swinging in hang
Upper arm swing
Pike swing under the bars
Hbar
Undershoot from standing
Assesment
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Video Evidence Information
Flank vault dismount
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