Return to course: Freestyle Gymnastics Level 1 Module
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Course Overview
Freestyle Gymnastics Level 1 Module
Theory
Responsibilities of a Level 1 Freestyle coach
What is Parkour, Freerunning, and Tricking?
Example of Parkour
Example of Freerunning.
Example of Tricking
Vaults
Kong / Catpass
Speed, Dash & Thief
Jumps
Precisions & Cat Jumps
Safety Roll
Safety Roll
Assesment
Mentor Sign Off
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Video Evidence Information
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