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Freestyle Gymnastics Level 1 Module

Grades

Responsibilities of a Level 1 Freestyle coach
What is Parkour, Freerunning, and Tricking?
Example of Parkour
Example of Freerunning.
Example of Tricking

Kong / Catpass
Speed, Dash & Thief

Precisions & Cat Jumps

Safety Roll

Mentor Sign Off
Level 1 Freestyle Assessment Request

Safety Roll

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