Floor (General 1)

Vault (General 1)

Run up

Take off hurdle step and jump from the board

Landing drills

Squat vault

Handspring to flatback

Bars (General 1)

Swings (Gloves & Loops)

Swings & 1/2 Turns- (Chalk Bar)

Chin Circle Over

Cast to Land on floor

Cast into backhip circle

Cast towards handstand

Beam (WAG 1)

Adaption of the feet and hands on beam

Splits, jumps and leaps on beam

Jumps along the beam

Conditioning on the beam

Pommel (MAG 1)

Pendulum swings and single leg swings

Developing the double leg circles

Rings (MAG 1)

Static elements

Muscle up

Basic swing in hang

Kip to swings on rings

Tucked back somersault dismount

Pbar (MAG 1)

Swinging in full support

Pike swing under the bars

Freestyle (Level 1)

Kong / Catpass

Speed, Dash & Thief

Precisions & Cat Jumps

Floor (General 2)

Acrobatic Skills (General 2)

Handstand forwards roll

Cartwheel quarter turn inwards

One handed cartwheel

Round off

Forwards and backwards walkovers

Handspring

Back flic

Vault Skills (General 2)

Run Up

Take off, hurdle step and jump from board

Handspring to back lie

Handspring Vault

Bar Skills (General 2)

Upward Circle

Cast to land on floor

Cast to backward hip circle

Cast to squat on low bar, stand to jump to front support high bar

Undershoot from standing

Undershoot from sole support - pike or straddle

Swings on bar

Swings with 1/2 turn

Bench / Beam Skills (General 2)

Squat and straddle on

Walking into chasse

Forwards and backwards turns

Turns on one foot

Jumps

Stretched jump and the basics of all other jumps

Jumps for bench and beam

Basic skills for bench and beam

Adapting basic skills from floor to beam

Handstand on the beam

Dismounts

Cartwheel quarter turn off

Round-off

Handspring dismount

Partner Work (General 2)

Leap frog and cartwheel over base

Balances and partner

Front support group

Headstand, handstand group

Counter balance group

Trampette

Dance & Choreography (WAG 2)

Head, foot and arm positions, and good posture in classical dance

Ballet barre elements including: demi plie, full plie, battement tendu and grande battlement

Dance elements including: chasse, split leaps and pirouettes/turns

Vault Skills (WAG 2)

Run up and take off, landing drills

¾ somersault to back onto a safe landing

Handspring to back lie and handspring vault

Bar Skills (WAG 2)

Clear hip circle backwards; clear hip circle to float;

short and float upstarts;

upstart to handstand;

cast to handstand in undergrasp and overgrasp;

stoop and straddle sole circle

body shaping (arch to dish);

traversing along the bar;

cast from hang into basic swing (trolley swing);

correct dismounting technique; recovery skills

Squat on low bar jump to hang/swing on high bar

Swings & giants

Undershoot from front support;

undershoot from straddle/stoop on

Beam Skills (WAG 2)

Adaptations for hands, feet and transferring skills from floor to beam:

Walk runs and pivots

Changing level: from sit to stand, astride sit, swing to squat on

Handstand on beam - cross and side positions

forwards and backwards walkovers,

cartwheel

¾ turn to backwards somersault dismount

Floor Skills (WAG 2)

russian lever

top planche.

Development of sideways/forwards splits

Development of japana

japana through side splits to front prone lying

Handstands

Straddle lift to handstand

backwards roll to front support

backwards roll to handstand with straight arms

Flighted forwards roll

headspring, handspring, flyspring & combinations

free cartwheel

free walkover

round off

running forwards somersault tucked

round off flic

backwards somersault tucked

Jumps and Leaps For Beam and Floor Skills: (WAG 2)

Split leap

Stretched jump with turn leading to 2/1 turn

Split, stag, tuck, 1/1 straddle and W jumps

Straddle jump with 1/1 turn

Sissone

Up to 1/1 spins

Arabesque

Using lines to aid dance and basic element training

Using beam to develop balance

Floor (MAG 2)

Top Planche

Straddle lift to handstand

Hecht dive roll

Handspring variations

Headspring

Backwards roll, straight arms

Forwards somersault

Flic

Round off flic, backwards somersault to stand

Pommel (MAG 2)

Rings (MAG 2)

Muscle up to half lever

Back lever

Front lever

Handstand development

Bent arm bent body press

Vault (MAG 2)

Flight 1 and 2: forward

Vaulting table contact: technique 1 and 2

Floor contact

Handspring vault

Parallel Bars (MAG 2)

Russian

Manna

Swing to Handstand

Full pirouette in handstand

Front uprise to straddle sit

Shoulder roll to straddle sit

Forwards somersault prep

Backward somersault prep

High Bar (MAG 2)

Clear back hip with release to dismount

Float upstart

Cast to handstand

Upstart to handstand

Undershoot from front support

Straddle sole circle/stoop circle

Undershoot from straddle and stoop on

Swinging under the bar

Freestyle (Level 2)

Freestyle (Level 3)

Speed, thief, dash vault

Freestyle (Level 4)

Cartwheel / Roundoff Arabian

Handstand on beam – cross and side positions

You are unauthorized to view this page.

Skills Library & Quiz

Handstand on beam – cross and side positions