| Bridges & Walkovers |
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| 1/2 Lever / Russian |
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| Splits |
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| Arabesque / Y Balance & Balances |
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| Headstand Variations |
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| Rolls |
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| Cartwheel |
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| Hurdle Step |
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| Roundoff |
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| Handstand |
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| Run up |
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| Take off hurdle step and jump from the board |
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| Landing drills |
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| Squat vault |
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| Handspring to flatback |
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| Swings (Gloves & Loops) |
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| Swings & 1/2 Turns- (Chalk Bar) |
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| Chin Circle Over |
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| Cast to Land on floor |
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| Cast into backhip circle |
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| Cast towards handstand |
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| Adaption of the feet and hands on beam |
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| Walks |
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| Runs |
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| Pivot turns |
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| Changing levels |
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| Simple balances |
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| Splits, jumps and leaps on beam |
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| Jumps along the beam |
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| Conditioning on the beam |
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| Pendulum swings and single leg swings |
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| Developing the double leg circles |
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| Static elements |
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| Muscle up |
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| Basic swing in hang |
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| Kip to swings on rings |
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| Tucked back somersault dismount |
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| Swinging in full support |
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| Face vault dismount |
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| Flank vault dismount |
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| Swinging in hang |
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| Upper arm swing |
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| Pike swing under the bars |
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| Kong / Catpass |
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| Speed, Dash & Thief |
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| Precisions & Cat Jumps |
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| Safety Roll |
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| Straddle Lever |
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| Splits |
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| Balances |
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| Headstand |
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| Handstand |
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| 1/1 Turn Jump |
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| Handstand forwards roll |
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| Cartwheel quarter turn inwards |
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| One handed cartwheel |
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| Round off |
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| Forwards and backwards walkovers |
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| Handspring |
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| Back flic |
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| Run Up |
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| Take off, hurdle step and jump from board |
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| Handspring to back lie |
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| Handspring Vault |
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| Upward Circle |
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| Cast to land on floor |
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| Cast to backward hip circle |
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| Cast to squat on low bar, stand to jump to front support high bar |
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| Undershoot from standing |
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| Undershoot from sole support - pike or straddle |
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| Swings on bar |
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| Swings with 1/2 turn |
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| Squat and straddle on |
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| Walking into chasse |
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| Forwards and backwards turns |
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| Turns on one foot |
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| Jumps |
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| Stretched jump and the basics of all other jumps |
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| Jumps for bench and beam |
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| Basic skills for bench and beam |
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| Adapting basic skills from floor to beam |
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| Handstand on the beam |
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| Dismounts |
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| Cartwheel quarter turn off |
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| Round-off |
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| Handspring dismount |
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| Leap frog and cartwheel over base |
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| Balances and partner |
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| Front support group |
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| Headstand, handstand group |
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| Counter balance group |
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| Trampette |
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| Head, foot and arm positions, and good posture in classical dance |
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| Ballet barre elements including: demi plie, full plie, battement tendu and grande battlement |
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| Dance elements including: chasse, split leaps and pirouettes/turns |
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| Run up and take off, landing drills |
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| ¾ somersault to back onto a safe landing |
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| Handspring to back lie and handspring vault |
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| Clear hip circle backwards; clear hip circle to float; |
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| short and float upstarts; |
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| upstart to handstand; |
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| cast to handstand in undergrasp and overgrasp; |
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| stoop and straddle sole circle |
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| body shaping (arch to dish); |
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| traversing along the bar; |
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| cast from hang into basic swing (trolley swing); |
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| correct dismounting technique; recovery skills |
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| Squat on low bar jump to hang/swing on high bar |
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| Swings & giants |
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| Undershoot from front support; |
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| undershoot from straddle/stoop on |
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| Adaptations for hands, feet and transferring skills from floor to beam: |
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| Walk runs and pivots |
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| Changing level: from sit to stand, astride sit, swing to squat on |
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| Handstand on beam - cross and side positions |
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| forwards and backwards walkovers, |
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| cartwheel |
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| ¾ turn to backwards somersault dismount |
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| russian lever |
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| top planche. |
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| Development of sideways/forwards splits |
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| Development of japana |
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| japana through side splits to front prone lying |
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| Handstands |
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| Straddle lift to handstand |
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| backwards roll to front support |
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| backwards roll to handstand with straight arms |
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| Flighted forwards roll |
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| headspring, handspring, flyspring & combinations |
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| free cartwheel |
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| free walkover |
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| round off |
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| running forwards somersault tucked |
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| round off flic |
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| backwards somersault tucked |
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| Split leap |
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| Stretched jump with turn leading to 2/1 turn |
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| Split, stag, tuck, 1/1 straddle and W jumps |
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| Straddle jump with 1/1 turn |
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| Sissone |
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| Up to 1/1 spins |
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| Arabesque |
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| Using lines to aid dance and basic element training |
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| Using beam to develop balance |
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| Top Planche |
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| Straddle lift to handstand |
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| Hecht dive roll |
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| Handspring variations |
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| Headspring |
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| Backwards roll, straight arms |
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| Forwards somersault |
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| Flic |
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| Round off flic, backwards somersault to stand |
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| Free cartwheel |
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| Shears |
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| Double leg circles |
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| Loops |
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| Bucket work |
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| Still inlocation |
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| Muscle up to half lever |
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| Back lever |
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| Front lever |
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| Handstand development |
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| Bent arm bent body press |
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| Piked Inlo |
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| Straight Inlo |
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| Dislocation |
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| Straight Back |
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| Flight 1 and 2: forward |
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| Vaulting table contact: technique 1 and 2 |
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| Floor contact |
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| Handspring vault |
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| Russian |
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| Manna |
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| Swing to Handstand |
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| Full pirouette in handstand |
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| Front uprise to straddle sit |
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| Shoulder roll to straddle sit |
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| Drop / float upstart |
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| Swing in hang |
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| Face vault dismount |
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| Flank vault dismount |
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| Forwards somersault prep |
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| Backward somersault prep |
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| Clear back hip with release to dismount |
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| Float upstart |
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| Cast to handstand |
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| Upstart to handstand |
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| Undershoot from front support |
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| Straddle sole circle/stoop circle |
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| Undershoot from straddle and stoop on |
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| Swinging under the bar |
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| Back long swings |
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| Giant swing forwards |
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| Safety roll |
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| speed,thief dash |
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| Kong vault |
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| L-kick/au batido |
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| Kip up |
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| Butterfly kick |
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| Palm/wallspin |
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| Precisions |
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| Tornado kick |
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| 540° kick |
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| Safety roll |
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| Monkey/kong vault |
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| Speed, thief, dash vault |
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| Tornado kick |
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| 540° kick |
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| L-kick/au batido |
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| Kip up |
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| Butterfly kick |
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| Kick the Moon |
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| Free cartwheel |
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| Wall flip |
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| Two step wallflip |
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| Palm/wallspin |
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| Static gainer |
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| Dynamic gainer |
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| Corkscrew |
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| Scoot |
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| Macao |
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| Butterfly twist |
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| Arabian |
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| Cartwheel / Roundoff Arabian |
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| Raiz |
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| Touch Down Raiz |
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| Double Leg |
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| Gumbi |
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| 360 Crescent Kick |
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| Au De Frente |
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